32min Mat & Tone HIIP (Advanced)
TONE • 32m
This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.
Equipment:
- 2kg/5lbs Dumbbells
- 5kg /11lbs Dumbbells
- Booty Band
- Sliders
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19min Mat & Tone HIIT (Beginner)
This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.
Equipment:
- Booty Band
- One set of dumbbells 12-16lbs (6-8kgs) -
26min Mat & Tone HIIT (Intermediate)
This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!
Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
31min Whole Body Strength (Intermediate)
This full body strength routine uses HEAVY weights to build muscle strength and tone.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
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