Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

30min Compound Complex (Beginner)

TONE • 30m
2 comments

This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.

Up Next in TONE

  • 24min Mat & Tone HIIT (Intermediate)
    24:52
    24min Mat & Tone HIIT (Intermediate)

    24min Mat & Tone HIIT (Intermediate)

    This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.

    Equipment:
    - Sliders
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 14min Tone Blast (Intermediate)
    14:17
    14min Tone Blast (Intermediate)

    14min Tone Blast (Intermediate)

    This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.

    Equipment:
    - Sliders
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 26min Toned Step (Beginner)
    32:20
    26min Toned Step (Beginner)

    26min Toned Step (Beginner)

    This routine utilises dumbbells & a step/box to complete several functional, compound exercises.

    Equipment:
    - Short/Long Box or Step
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

2 Comments

×