This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.
This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.
This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.
This routine utilises dumbbells & a step/box to complete several functional, compound exercises.
Equipment:
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
