Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

29min Mat & Tone HIIP (Intermediate)

TONE • 29m
3 comments

This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!

Equipment:
- Sliders
- Hand Weights 5kg (10-11lbs)

Up Next in TONE

  • 30min Compound Complex (Beginner)
    30:16
    30min Compound Complex (Beginner)

    30min Compound Complex (Beginner)

    This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.

  • 24min Mat & Tone HIIT (Intermediate)
    24:52
    24min Mat & Tone HIIT (Intermediate)

    24min Mat & Tone HIIT (Intermediate)

    This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.

    Equipment:
    - Sliders
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 14min Tone Blast (Intermediate)
    14:17
    14min Tone Blast (Intermediate)

    14min Tone Blast (Intermediate)

    This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.

    Equipment:
    - Sliders
    - One light set of dumbbells 6-12lbs (3-6kgs)

3 Comments

×