Live stream preview
This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.
Equipment:
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)
Up Next in TONE
-
31min Mat & Tone (Advanced)
This full body class focuses on strength and tone with a hint of cardio for an all round workout.
Equipment:
- Booty Band
- Sliders
- Dumbbells (2kg / 4 lbs & 5kg / 10 lbs) -
21min Body Sculpt (Beginner)
This full body workout builds muscle tone and creates stability throughout the entire body.
Equipment:
- Dumbbells (2kg / 4 lbs) -
20min Pilates Strong Arms (Beginner)
This upper body focused class builds strength and tone through the arms, shoulders and back.
Equipment:
- Dumbbells 2kg (4lbs) & 5kg (10lbs)
1 Comment