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This full body class builds strength and power with hand weights and bursts of high intensity.
Equipment:
- 1 x Heavy Hand Weight (10kg / 20 lbs)
- 1 x set of Medium Hand Weights (5kg / 10 lbs)
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22min Lower Body Strength (Intermedia...
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Equipment:
- Pilates Box or Bench
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This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.
Equipment:
- Dumbbells (4kg / 8 lbs)
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Equipment:
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