Watch this video and more on Pilates Project
This full body class builds strength and power with hand weights and bursts of high intensity.
- 1 x Heavy Hand Weight (10kg / 20 lbs)
- 1 x set of Medium Hand Weights (5kg / 10 lbs)
This lower body class builds strength and tone with a series of hinge and lunge exercises.
- Pilates Box or Bench
- Dumbbells 5kg / 10 lbs
- Ankle Weights
This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.
- Dumbbells (4kg / 8 lbs)
- Dumbbells (6kg / 12 lbs)
This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.
- Dumbbells (3kg / 6 lbs)
- Pilates Ball (Optional)