Live stream preview
27min Mat Pilates HIIT (Intermediate)
TONE • 27m
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
Up Next in TONE
-
18min Lower Body Complex (Intermediate)
This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)
Equipment:
- 6-8kg (13-17lbs) Dumbbells -
10min Exercise Ball Abs (Advanced)
This core blast is sure to get your heart racing as you challenge your mid section like never before.
Equipment:
- Exercise Ball -
37min Dynamic Flow (Beginner)
This full body Mat &Tone routine focuses on building strength, tone and endurance.
Equipment:
- Sliders
- 2kg/4lbs Hand Weights
26 Comments