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Strength & tone routine focusing on chest and back to get those upper body GAINZ.
- One heavy set of dumbbells 13-18lbs (6-8kgs)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)
This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.