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27min Chest & Back Strength (Intermediate)
TONE • 27m
Strength & tone routine focusing on chest and back to get those upper body GAINZ.
Equipment:
- One heavy set of dumbbells 13-18lbs (6-8kgs)
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Equipment:
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20min Strength Complex (Intermediate)
This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements
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14min Strength Blitz (Beginner)
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
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