Live stream preview
27min Chest & Back Strength (Intermediate)
TONE • 27m
Strength & tone routine focusing on chest and back to get those upper body GAINZ.
- One heavy set of dumbbells 13-18lbs (6-8kgs)
Up Next in TONE
13min Toned Arms Blitz (Beginner)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)
20min Strength Complex (Intermediate)
This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements
14min Strength Blitz (Beginner)
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.