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This routine utilises dumbbells & a step/box to complete several functional, compound exercises.
- Short/Long Box or Step
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.
- Booty Band
- Dumbbells 6-12lbs (3-6kgs)
High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!
This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)