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26min Mat & Tone HIIT (Intermediate)
TONE • 26m
This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!
Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)
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31min Whole Body Strength (Intermediate)
This full body strength routine uses HEAVY weights to build muscle strength and tone.
Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
35min Mat Pilates & Tone (Intermediate)
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Equipment:
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17min Strength Circuit (Intermediate)
This whole body strength circuit uses hand weights and challenging postures to build tone and strength.
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