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25min Tone HIIT (Intermediate)
TONE • 25m
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
Equipment:
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells
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13min Legs & Booty Blast (Advanced)
This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
29min Mat & Tone HIIP (Intermediate)
This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!
Equipment:
- Sliders
- Hand Weights 5kg (10-11lbs) -
30min Compound Complex (Beginner)
This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.
Equipment:
- Dumbbells (4-5kg / 8-10lbs)
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