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This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells
This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!
- Hand Weights 5kg (10-11lbs)
This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.
- Dumbbells (4-5kg / 8-10lbs)