Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

37min Dynamic Flow (Beginner)

TONE • 22m

Up Next in TONE

  • 32min Mat Pilates & Tone (Intermediate)

    This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.

  • 41min Body Sculpt (Intermediate)

    This routine is a slow burn with emphasis around shrinking the waist and toning the body. Challenging flows focus on engaging the little stabilizer muscles for a deep burn.

    Equipment includes a Pilates ball, hand weights ranging from 2-5kg (4-10lbs) & Booty Bands (heavy & medium)

  • 22min Abs & Booty HIIT (Intermediate)

    This Mat Pilates HIIT routine is sure to give you those lower body and core feels!

    - Booty Band

1 Comment