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This lower body class builds strength and tone with a series of hinge and lunge exercises.
- Pilates Box or Bench
- Dumbbells 5kg / 10 lbs
- Ankle Weights
This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.
- Dumbbells (4kg / 8 lbs)
- Dumbbells (6kg / 12 lbs)
This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.
- Dumbbells (3kg / 6 lbs)
- Pilates Ball (Optional)
This full body workout features compound exercises to build strength and elevate your heart rate.
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step