This core focused class using Sliders introduces a few sneaky flows to build upper body strength.
Equipment:
- Sliders
This express Reformer class focuses on upper body strength, conditioning and tone.
Equipment:
- Reformer
- Short/Long Box
- 5kg/11lbs Dumbbells
This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.
Equipment:
- 2kg/5lbs Dumbbells
- 5kg /11lbs Dumbbells
- Booty Band
- Sliders
This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.
Equipment:
- Booty Band
- One set of dumbbells 12-16lbs (6-8kgs)
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