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This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
- Booty Band
This is the replay from our LIVE! Session, mashing up Mat Pilates & Tone at high intensity.
Strength & tone routine focusing on chest and back to get those upper body GAINZ.
- One heavy set of dumbbells 13-18lbs (6-8kgs)
This Arms Strength Circuit using Dumbbells & Body Weight is programmed to tone the biceps & triceps.
- Hand Weights 2-3kg (5-6 lbs) and 5-6kg (11-13lbs)