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This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.
- Dumbbells (4kg / 8 lbs)
- Dumbbells (6kg / 12 lbs)
This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.
- Dumbbells (3kg / 6 lbs)
- Pilates Ball (Optional)
This full body workout features compound exercises to build strength and elevate your heart rate.
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step
This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)