Up Next in TONE

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  29:10

  29min Mat & Tone (Beginner)

  29min Mat & Tone (Beginner)

  This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.

  Equipment:
  - Pilates Circle
  - Dumbbells (4-5kg / 8-10 lbs)

• 

  31:37

  31min Mat & Tone (Advanced)

  31min Mat & Tone (Advanced)

  This full body class focuses on strength and tone with a hint of cardio for an all round workout.

  Equipment:
  - Booty Band
  - Sliders
  - Dumbbells (2kg / 4 lbs & 5kg / 10 lbs)

• 

  21:53

  21min Body Sculpt (Beginner)

  21min Body Sculpt (Beginner)

  This full body workout builds muscle tone and creates stability throughout the entire body.

  Equipment:
  - Dumbbells (2kg / 4 lbs)