Watch this video and more on Pilates Project
This full body workout builds muscle tone and creates stability throughout the entire body.
- Dumbbells (2kg / 4 lbs)
This upper body focused class builds strength and tone through the arms, shoulders and back.
- Dumbbells 2kg (4lbs) & 5kg (10lbs)
This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs)
This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.
- Hand Weights 3kg / 6lbs