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This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.
- Booty Band
This full body slider routine delivers an intermediate burn across a diverse range of exercises. Try 2-3 rounds if you're feeling saucy!