Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

20min Strength Complex (Intermediate)

TONE • 20m
3 comments

This Functional Strength Complex using Dumbbells focuses on 7 reps of 7 different compound movements

Up Next in TONE

  • 14min Strength Blitz (Beginner)
    14:30
    14min Strength Blitz (Beginner)

    14min Strength Blitz (Beginner)

    This whole body routine using dumbbells is programmed for strength, muscle growth & tone.

  • 22min Booty Burn (Intermediate)
    22:58
    22min Booty Burn (Intermediate)

    22min Booty Burn (Intermediate)

    This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.

    Equipment:
    - Booty Band

  • 14min Slider Blast (Intermediate)
    14:28
    14min Slider Blast (Intermediate)

    14min Slider Blast (Intermediate)

    This full body slider routine delivers an intermediate burn across a diverse range of exercises. Try 2-3 rounds if you're feeling saucy!

    Equipment:
    - Sliders

3 Comments

×