Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

20min Pilates Strong Arms (Beginner)

TONE • 20m

Up Next in TONE

  • 11min Booty Blast (Beginner)

    This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.

    - Chair or Box
    - Dumbbells 10-12lbs (5-6kgs)

  • 13min Arms & Core (Beginner)

    This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

    - Hand Weights 3kg / 6lbs

  • 11min Booty Blitz (Intermediate)

    This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.

    - Short/Long Box or Step
    - Booty Band
    - 5kg/10lbs Hand Weights