This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)
This core blast is sure to get your heart racing as you challenge your mid section like never before.
Equipment:
- Exercise Ball
This full body Mat &Tone routine focuses on building strength, tone and endurance.
This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.
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