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17min Strength Circuit (Intermediate)
TONE • 17m
This whole body strength circuit uses hand weights and challenging postures to build tone and strength.
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22min Upper Body Strength (Intermediate)
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
36min Barre & Tone (Beginner)
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)
14min Arms & Core Blast (Intermediate)
This spicy express routine incorporates hand weights to tone the arms and mid section.
- Dumbbells 6-12lbs (3-6kgs)