This whole body strength circuit uses hand weights and challenging postures to build tone and strength.
This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)
This full body flow utlising the chair assists you achieve greater range and prefect your technique.
This spicy express routine incorporates hand weights to tone the arms and mid section.
Equipment:
- Dumbbells 6-12lbs (3-6kgs)
