Up Next in TONE

• 

  22:39

  22min Upper Body Strength (Intermediate)

  22min Upper Body Strength (Intermediate)

  This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.

  Equipment:
  - Short/Long Box or Step
  - One heavy set of dumbbells 18-25lbs (8-12kgs)

• 

  36:29

  36min Barre & Tone (Beginner)

  36min Barre & Tone (Beginner)

  This full body flow utlising the chair assists you achieve greater range and prefect your technique.

  Equipment:
  - Chair or Barre
  - One light set of dumbbells 6-12lbs (3-6kgs)

• 

  14:34

  14min Arms & Core Blast (Intermediate)

  14min Arms & Core Blast (Intermediate)

  This spicy express routine incorporates hand weights to tone the arms and mid section.

  Equipment:
  - Dumbbells 6-12lbs (3-6kgs)