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14min Strength Blitz (Beginner)
TONE • 14m
This whole body routine using dumbbells is programmed for strength, muscle growth & tone.
Up Next in TONE
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22min Booty Burn (Intermediate)
This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.
Equipment:
- Booty Band -
14min Slider Blast (Intermediate)
This full body slider routine delivers an intermediate burn across a diverse range of exercises. Try 2-3 rounds if you're feeling saucy!
Equipment:
- Sliders
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