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Upper body, circuit style routine utilising dumbbells to drive strength and tone.
Upper body tone workout using hand weights, focusing on chest, back & arms strength & tone.
- 6lbs (3kgs) dumbbells
- 2lbs (6kgs) dumbbells
Whole body tone routine utilising hand weights, Sliders and Booty Bands.
This mini booty workout is designed to help you grow your booty and tone your thighs. You will need a heavy Booty Band for this routine.