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This spicy express routine incorporates hand weights to tone the arms and mid section.
- Dumbbells 6-12lbs (3-6kgs)
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11min Crunchless Core (Beginner)
This innovative, spicy express class challenges the core without any crunching or planking.
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This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
25min Tone HIIT (Intermediate)
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells