This spicy express routine incorporates hand weights to tone the arms and mid section.
Equipment:
- Dumbbells 6-12lbs (3-6kgs)
This innovative, spicy express class challenges the core without any crunching or planking.
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
