Up Next in TONE

• 

  29:18

  29min Mat & Tone HIIP (Intermediate)

  29min Mat & Tone HIIP (Intermediate)

  This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!

  Equipment:
  - Sliders
  - Hand Weights 5kg (10-11lbs)

• 

  30:16

  30min Compound Complex (Beginner)

  30min Compound Complex (Beginner)

  This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.

  Equipment:
  - Dumbbells (4-5kg / 8-10lbs)

• 

  24:52

  24min Mat & Tone HIIT (Intermediate)

  24min Mat & Tone HIIT (Intermediate)

  This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.

  Equipment:
  - Sliders
  - One light set of dumbbells 6-12lbs (3-6kgs)
  - One heavy set of dumbbells 18-25lbs (8-12kgs)