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13min Arms & Core (Beginner)
TONE • 13m
This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.
- Hand Weights 3kg / 6lbs
Up Next in TONE
11min Booty Blitz (Intermediate)
This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights
22min Core Slider (Advanced)
This core focused class using Sliders introduces a few sneaky flows to build upper body strength.
20min Upper Body Tone (Beginner)
This express Reformer class focuses on upper body strength, conditioning and tone.
- Short/Long Box
- 5kg/11lbs Dumbbells