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12min Toned Arms (Beginner)
TONE • 12m
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
Equipment:
- Nil
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25min Tone HIIT (Intermediate)
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
Equipment:
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells -
13min Legs & Booty Blast (Advanced)
This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs) -
29min Mat & Tone HIIP (Intermediate)
This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!
Equipment:
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- Hand Weights 5kg (10-11lbs)
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