Up Next in TONE

• 

  12:14

  12min Toned Arms (Beginner)

  12min Toned Arms (Beginner)

  This upper body class is a great finisher and is perfect if you're traveling and short on equipment.

  Equipment:
  - Nil

• 

  25:03

  25min Tone HIIT (Intermediate)

  25min Tone HIIT (Intermediate)

  This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.

  Equipment:
  - Pilates/Chi Ball
  - 3kg (6-7lbs) Dumbbells

• 

  13:16

  13min Legs & Booty Blast (Advanced)

  13min Legs & Booty Blast (Advanced)

  This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.

  Equipment:
  - Short/Long Box or Step
  - One heavy set of dumbbells 18-25lbs (8-12kgs)