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This innovative, spicy express class challenges the core without any crunching or planking.
This upper body class is a great finisher and is perfect if you're traveling and short on equipment.
This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.
This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)