Live stream preview
10min Exercise Ball Abs (Advanced)
TONE • 10m
This core blast is sure to get your heart racing as you challenge your mid section like never before.
- Exercise Ball
Up Next in TONE
37min Dynamic Flow (Beginner)
This full body Mat &Tone routine focuses on building strength, tone and endurance.
- 2kg/4lbs Hand Weights
32min Mat Pilates & Tone (Intermediate)
This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.
22min Abs & Booty HIIT (Intermediate)
This Mat Pilates HIIT routine is sure to give you those lower body and core feels!
- Booty Band