TONE

TONE

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TONE
  • 21min Strength & Tone (Intermediate)

    This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.

    Equipment:
    - Dumbbells (4kg / 8 lbs)
    - Dumbbells (6kg / 12 lbs)
    - Wall

  • 8min Toned Arms (Intermediate)

    This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.

    Equipment:
    - Dumbbells (3kg / 6 lbs)
    - Pilates Ball (Optional)

  • 21min Strength & Cardio (Intermediate)

    This full body workout features compound exercises to build strength and elevate your heart rate.

    Equipment:
    - Dumbbells (5kg / 12 lbs)
    - Pilates Box or Step

  • 29min Mat & Tone (Beginner)

    This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.

    Equipment:
    - Pilates Circle
    - Dumbbells (4-5kg / 8-10 lbs)

  • 31min Mat & Tone (Advanced)

    This full body class focuses on strength and tone with a hint of cardio for an all round workout.

    Equipment:
    - Booty Band
    - Sliders
    - Dumbbells (2kg / 4 lbs & 5kg / 10 lbs)

  • 21min Body Sculpt (Beginner)

    This full body workout builds muscle tone and creates stability throughout the entire body.

    Equipment:
    - Dumbbells (2kg / 4 lbs)

  • 20min Pilates Strong Arms (Beginner)

    This upper body focused class builds strength and tone through the arms, shoulders and back.

    Equipment:
    - Dumbbells 2kg (4lbs) & 5kg (10lbs)

  • 11min Booty Blast (Beginner)

    This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.

    Equipment:
    - Chair or Box
    - Dumbbells 10-12lbs (5-6kgs)

  • 13min Arms & Core (Beginner)

    This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

    Equipment:
    - Hand Weights 3kg / 6lbs

  • 11min Booty Blitz (Intermediate)

    This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.

    Equipment:
    - Short/Long Box or Step
    - Booty Band
    - 5kg/10lbs Hand Weights

  • 22min Core Slider (Advanced)

    This core focused class using Sliders introduces a few sneaky flows to build upper body strength.

    Equipment:
    - Sliders

  • 20min Upper Body Tone (Beginner)

    This express Reformer class focuses on upper body strength, conditioning and tone.

    Equipment:
    - Reformer
    - Short/Long Box
    - 5kg/11lbs Dumbbells

  • 32min Mat & Tone HIIP (Advanced)

    This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.

    Equipment:
    - 2kg/5lbs Dumbbells
    - 5kg /11lbs Dumbbells
    - Booty Band
    - Sliders

  • 19min Mat & Tone HIIT (Beginner)

    This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

    Equipment:
    - Booty Band
    - One set of dumbbells 12-16lbs (6-8kgs)

  • 26min Mat & Tone HIIT (Intermediate)

    This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

    Equipment:
    - Booty Band
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 31min Whole Body Strength (Intermediate)

    This full body strength routine uses HEAVY weights to build muscle strength and tone.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 35min Mat Pilates & Tone (Intermediate)

    This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.

    Equipment:
    - Short/Long Box
    - Booty Band
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 17min Strength Circuit (Intermediate)

    This whole body strength circuit uses hand weights and challenging postures to build tone and strength.

  • 22min Upper Body Strength (Intermediate)

    This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 36min Barre & Tone (Beginner)

    This full body flow utlising the chair assists you achieve greater range and prefect your technique.

    Equipment:
    - Chair or Barre
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 14min Arms & Core Blast (Intermediate)

    This spicy express routine incorporates hand weights to tone the arms and mid section.

    Equipment:
    - Dumbbells 6-12lbs (3-6kgs)

  • 11min Crunchless Core (Beginner)

    This innovative, spicy express class challenges the core without any crunching or planking.

    Equipment:
    - Nil

  • 12min Toned Arms (Beginner)

    This upper body class is a great finisher and is perfect if you're traveling and short on equipment.

    Equipment:
    - Nil

  • 25min Tone HIIT (Intermediate)

    This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.

    Equipment:
    - Pilates/Chi Ball
    - 3kg (6-7lbs) Dumbbells