TONE

TONE

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TONE
  • 19min Mat & Tone HIIT (Beginner)

    This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

    Equipment:
    - Booty Band
    - One set of dumbbells 12-16lbs (6-8kgs)

  • 26min Mat & Tone HIIT (Intermediate)

    This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

    Equipment:
    - Booty Band
    - Pilates Ball
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 31min Whole Body Strength (Intermediate)

    This full body strength routine uses HEAVY weights to build muscle strength and tone.

    Equipment:
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 35min Mat Pilates & Tone (Beginner)

    This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.

    Equipment:
    - Short/Long Box
    - Booty Band
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 17min Strength Circuit (Intermediate)

    This whole body strength circuit uses hand weights and challenging postures to build tone and strength.

  • 22min Upper Body Strength (Intermediate)

    This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 36min Barre & Tone (Beginner)

    This full body flow utlising the chair assists you achieve greater range and prefect your technique.

    Equipment:
    - Chair or Barre
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 14min Arms & Core Blast (Intermediate)

    This spicy express routine incorporates hand weights to tone the arms and mid section.

    Equipment:
    - Dumbbells 6-12lbs (3-6kgs)

  • 11min Crunchless Core (Beginner)

    This innovative, spicy express class challenges the core without any crunching or planking.

    Equipment:
    - Nil

  • 12min Toned Arms (Beginner)

    This upper body class is a great finisher and is perfect if you're traveling and short on equipment.

    Equipment:
    - Nil

  • 25min Tone HIIT (Intermediate)

    This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.

    Equipment:
    - Pilates/Chi Ball
    - 3kg (6-7lbs) Dumbbells

  • 13min Legs & Booty Blast (Advanced)

    This lower body strength routine will light your thighs & booty on FIRE! Strive to complete 2 rounds.

    Equipment:
    - Short/Long Box or Step
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 29min Mat & Tone HIIP (Intermediate)

    This full body routine remixes Mat Pilates & Tone for a fun, sweaty, fiery class. It's a deep burn!

    Equipment:
    - Sliders
    - Hand Weights 5kg (10-11lbs)

  • 30min Compound Complex (Beginner)

    This whole body strength complex utilises large compound movements across 2 rounds of 20 reps.

  • 24min Mat & Tone HIIT (Intermediate)

    This high intensity routine using Sliders, Dumbbells & Booty Bands, will lead you to elevate.

    Equipment:
    - Sliders
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 14min Tone Blast (Intermediate)

    This whole body blitz using sliders and dumbbells will get your heart rate up & your muscles burning.

    Equipment:
    - Sliders
    - One light set of dumbbells 6-12lbs (3-6kgs)

  • 26min Toned Step (Beginner)

    This routine utilises dumbbells & a step/box to complete several functional, compound exercises.

    Equipment:
    - Short/Long Box or Step
    - One light set of dumbbells 6-12lbs (3-6kgs)
    - One heavy set of dumbbells 18-25lbs (8-12kgs)

  • 36min Mat & Tone HIIT (Intermediate)

    This booty band & hand weights routine the will strengthen, tone & get your heart rate pumping.

    Equipment:
    - Booty Band
    - Dumbbells 6-12lbs (3-6kgs)

  • 27min Mat Pilates HIIT (Intermediate)

    High intensity Mat Pilates routine utilising dumbbells. This one is sure to make you sweat!

  • 18min Lower Body Complex (Intermediate)

    This strength class has a lower body focus with a little hint of cardio. Have a towel handy ;)

    Equipment:
    - 6-8kg (13-17lbs) Dumbbells

  • 10min Exercise Ball Abs (Advanced)

    This core blast is sure to get your heart racing as you challenge your mid section like never before.

    Equipment:
    - Exercise Ball

  • 37min Dynamic Flow (Beginner)

    This full body Mat &Tone routine focuses on building strength, tone and endurance.

    Equipment:
    - Sliders
    - 2kg/4lbs Hand Weights

  • 32min Mat Pilates & Tone (Intermediate)

    This routine emphasising Mat Pilates & Tone is ideal for muscle growth & raising your heart rate. The workout utilises heavy hand weight (5kg/11lbs or heavier) and a box/step.

  • 41min Body Sculpt (Intermediate)

    This routine is a slow burn with emphasis around shrinking the waist and toning the body. Challenging flows focus on engaging the little stabilizer muscles for a deep burn.

    Equipment includes a Pilates ball, hand weights ranging from 2-5kg (4-10lbs) & Booty Bands (heavy & medium)