This full body strength workout elevates your heart rate with a muscle burn and endorphin release that will leave you wanting more.

Equipment:
- Dumbbells (4kg / 8 lbs)
- Dumbbells (6kg / 12 lbs)
- Wall

This arms and shoulders focused class builds muscle tone and strength. Strive to complete 2-3 rounds.

Equipment:
- Dumbbells (3kg / 6 lbs)
- Pilates Ball (Optional)

This full body workout features compound exercises to build strength and elevate your heart rate.

Equipment:
- Dumbbells (5kg / 12 lbs)
- Pilates Box or Step

This hybrid full body routine builds strength and tone using classic Pilates and Conditioning exercises.

Equipment:
- Pilates Circle
- Dumbbells (4-5kg / 8-10 lbs)

This full body class focuses on strength and tone with a hint of cardio for an all round workout.

Equipment:
- Booty Band
- Sliders
- Dumbbells (2kg / 4 lbs & 5kg / 10 lbs)

This full body workout builds muscle tone and creates stability throughout the entire body.

Equipment:
- Dumbbells (2kg / 4 lbs)

This upper body focused class builds strength and tone through the arms, shoulders and back.

Equipment:
- Dumbbells 2kg (4lbs) & 5kg (10lbs)

This Booty Routine will leave you feeling strong and shapely. For a little extra, try 2-3 Rounds. This flow utilises a Booty Band, box/step and hand weights.

Equipment:
- Chair or Box
- Dumbbells 10-12lbs (5-6kgs)

This hybrid Mat Pilates & Tone class drives strength and tone for the upper body and core.

Equipment:
- Hand Weights 3kg / 6lbs

This class is all about the Booty gains. Fantastic lower body finisher or complete 2-3 rounds for a total Booty blitz.

Equipment:
- Short/Long Box or Step
- Booty Band
- 5kg/10lbs Hand Weights

This core focused class using Sliders introduces a few sneaky flows to build upper body strength.

Equipment:
- Sliders

This express Reformer class focuses on upper body strength, conditioning and tone.

Equipment:
- Reformer
- Short/Long Box
- 5kg/11lbs Dumbbells

This whole body, high intensity burn challenges strength with dumbbells, bands and sliders.

Equipment:
- 2kg/5lbs Dumbbells
- 5kg /11lbs Dumbbells
- Booty Band
- Sliders

This class uses a Booty Band and Dumbbells to deliver a full body, high intensity strength workout.

Equipment:
- Booty Band
- One set of dumbbells 12-16lbs (6-8kgs)

This Mat Pilates & Tone hybrid class blends strength and high intensity for a spicy full body burn!

Equipment:
- Booty Band
- Pilates Ball
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This full body strength routine uses HEAVY weights to build muscle strength and tone.

Equipment:
- One light set of dumbbells 6-12lbs (3-6kgs)
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This Mat Pilates and Tone fusion works to get your heart racing while creating long, lean muscles.

Equipment:
- Short/Long Box
- Booty Band
- One light set of dumbbells 6-12lbs (3-6kgs)

This whole body strength circuit uses hand weights and challenging postures to build tone and strength.

This upper body focus utilises hand weights and your box/bench to target the shoulders, chest & arms.

Equipment:
- Short/Long Box or Step
- One heavy set of dumbbells 18-25lbs (8-12kgs)

This full body flow utlising the chair assists you achieve greater range and prefect your technique.

Equipment:
- Chair or Barre
- One light set of dumbbells 6-12lbs (3-6kgs)

This spicy express routine incorporates hand weights to tone the arms and mid section.

Equipment:
- Dumbbells 6-12lbs (3-6kgs)

This innovative, spicy express class challenges the core without any crunching or planking.

Equipment:
- Nil

This upper body class is a great finisher and is perfect if you're traveling and short on equipment.

Equipment:
- Nil

This traditional HIIT routine will challenge your muscular endurance and aerobic fitness.

Equipment:
- Pilates/Chi Ball
- 3kg (6-7lbs) Dumbbells