THURSDAY

THURSDAY

6min Mobility and Stability Level 2 + 32min Inspired Pilates Ball

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THURSDAY
  • 6min Mobility & Stability Level 2

    This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller

  • 32min Inspired Pilates Ball (Advanced)

    This advanced Reformer routine uses the Pilates ball to challenge your core and balance.

    Equipment:
    - Reformer
    - Short/Long Box
    - Pilates Ball
    - Wrist Weights (optional)