THURSDAY

THURSDAY

6min Mobility and Stability Express + 20min Chest and Back Blast

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THURSDAY
  • 6min Mobility & Stability Express
    06:12
    6min Mobility & Stability Express

    6min Mobility & Stability Express

    This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller
    - Booty Band

  • 20min Chest & Back Blast (Beginner)
    20:40
    20min Chest & Back Blast (Beginner)

    20min Chest & Back Blast (Beginner)

    This inspired routine focuses on postural efficiency through building chest & back strength & tone.

    Equipment:
    - Reformer

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