Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

8min Balance & Control Lv 2 (Intermediate)

TECHNIQUE • 8m 12s

Up Next in TECHNIQUE

  • 14min Stretch Routine (Beginner)

    The perfect way to start the day or check the box for active recovery.

    Equipment:
    - N/A

  • 11min Mobility & Stability Level 2

    Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.

    Equipment:
    - Foam roller

  • 15min Leg Raise Correctives (Beginner)

    This routine includes mobility and corrective exercises to improve leg raising patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have back, hip or knee pain and will lead to improved ability for functional exercises like squatting & lunging.

3 Comments