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8min Balance & Control Lv 2 (Intermediate)
TECHNIQUE • 8m 12s
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
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14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.
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Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
- Foam roller
15min Leg Raise Correctives (Beginner)
This routine includes mobility and corrective exercises to improve leg raising patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have back, hip or knee pain and will lead to improved ability for functional exercises like squatting & lunging.