6min Mobility & Stability Express
TECHNIQUE • 6m 12s
This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.
Equipment:
- Foam Roller
- Booty Band
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14min Mobility & Stability Level 1
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
Equipment:
- Foam roller
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6min Activating Neutral Spine & Pelvi...
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Equipment:
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