This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Equipment:
- Nil
This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Equipment:
- N/A
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