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6min Activating Neutral Spine & Pelvic Floor
TECHNIQUE • 6m 40s
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
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3min Diaphragmatic Breathing
This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.
2min Lateral Breath Work
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
8min Balance & Control Lv 2 (Intermed...
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.