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3min Diaphragmatic Breathing
TECHNIQUE • 3m 3s
This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.
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2min Lateral Breath Work
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
8min Balance & Control Lv 2 (Intermed...
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.