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30min Mat Fundamentals (Beginner)
TECHNIQUE • 30m
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.
Equipment:
- Nil
Up Next in TECHNIQUE
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28min Mat Foundations (Beginner)
This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
Equipment:
- Nil -
6min Mobility & Stability Level 2
This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
Equipment:
- Foam Roller -
6min Mobility & Stability Express
This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.
Equipment:
- Foam Roller
- Booty Band
