This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A
Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
Equipment:
- Foam roller
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