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14min Stretch Routine (Beginner)
TECHNIQUE • 14m
The perfect way to start the day or check the box for active recovery.
Up Next in TECHNIQUE
11min Mobility & Stability Level 2
Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
- Foam roller
15min Leg Raise Correctives (Beginner)
This routine includes mobility and corrective exercises to improve leg raising patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have back, hip or knee pain and will lead to improved ability for functional exercises like squatting & lunging.
14min Postpartum Core (Beginner)
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.