Live stream preview

Watch this video and more on Pilates Project

Watch this video and more on Pilates Project

Start your free trial

Already subscribed? Sign in

11min Mobility & Stability Level 2

TECHNIQUE • 11m

Up Next in TECHNIQUE

  • 15min Leg Raise Correctives (Beginner)

    This routine includes mobility and corrective exercises to improve leg raising patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have back, hip or knee pain and will lead to improved ability for functional exercises like squatting & lunging.

  • 14min Postpartum Core (Beginner)

    This routine is for all my postpartum mommas or anyone suffering from abdominal separation.

    Equipment:
    - Nil

3 Comments