This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.

Equipment:
- Foam Roller

This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.

Equipment:
- Foam Roller
- Booty Band

This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.

General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

Equipment:
- Foam roller
- Booty Band or Pilates Circle

This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.

Equipment:
- Nil

This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.

This class covers Pilates Breathing technique & how to breathe correctly during Pilates.

This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.

Equipment:
- N/A

The perfect way to start the day or check the box for active recovery.

Equipment:
- N/A

Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.

Equipment:
- Foam roller

This routine includes mobility and corrective exercises to improve leg raising patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have back, hip or knee pain and will lead to improved ability for functional exercises like squatting & lunging.

This routine is for all my postpartum mommas or anyone suffering from abdominal separation.

Equipment:
- Nil