TECHNIQUE

TECHNIQUE

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TECHNIQUE
  • 6min Mobility & Stability Level 2

    This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller

  • 6min Mobility & Stability Express

    This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.

    Equipment:
    - Foam Roller
    - Booty Band

  • 12min Shoulder Mobility Correctives (Beginner)

    This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.

  • 14min Mobility & Stability Level 1

    General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

    Equipment:
    - Foam roller
    - Booty Band or Pilates Circle

  • 6min Activating Neutral Spine & Pelvic Floor

    This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.

  • 3min Diaphragmatic Breathing

    This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.

  • 2min Lateral Breath Work

    This class covers Pilates Breathing technique & how to breathe correctly during Pilates.

  • 8min Balance & Control Lv 2 (Intermediate)

    This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.

  • 14min Stretch Routine (Beginner)

    The perfect way to start the day or check the box for active recovery.

    Equipment:
    - N/A

  • 11min Mobility & Stability Level 2

    Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.

    Equipment:
    - Foam roller

  • 15min Leg Raise Correctives (Beginner)

    This routine includes mobility and corrective exercises to improve leg raising patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have back, hip or knee pain and will lead to improved ability for functional exercises like squatting & lunging.

  • 14min Postpartum Core (Beginner)

    This routine is for all my postpartum mommas or anyone suffering from abdominal separation.