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30min Mat Fundamentals (Beginner)
This class draws focuses towards fundamental Mat exercises, emphasizing technique and control.
Equipment:
- Nil -
28min Mat Foundations (Beginner)
This full body class focuses on Pilates foundations including breath, activation, rhythm and flow.
Equipment:
- Nil -
6min Mobility & Stability Level 2
This class is the express version of 11min Mobility & Stability Level 2. Please take the 11min version for more detailed instruction if needed.
Equipment:
- Foam Roller -
6min Mobility & Stability Express
This class is the express version of 14min Mobility & Stability Level 1. Please take the 14min version for more detailed instruction if needed.
Equipment:
- Foam Roller
- Booty Band -
12min Shoulder Mobility Correctives (Beginner)
This routine includes mobility and corrective exercises to improve reaching patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have neck, shoulder or back pain, or spend a lot of time in C-posture i.e. sitting, driving, etc.
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14min Mobility & Stability Level 1
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
Equipment:
- Foam roller
- Booty Band or Pilates Circle -
6min Activating Neutral Spine & Pelvic Floor
This class helps to establish fundamental understanding of neutral spine & pelvic floor activation.
Equipment:
- Nil -
3min Diaphragmatic Breathing
This class demonstrates diaphragmatic breathing to oxygenate the blood and stabilise movement.
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2min Lateral Breath Work
This class covers Pilates Breathing technique & how to breathe correctly during Pilates.
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8min Balance & Control Lv 2 (Intermediate)
This flow builds on 10min Balance & Control Lv 1 with a little extra challenge.
Equipment:
- N/A -
14min Stretch Routine (Beginner)
The perfect way to start the day or check the box for active recovery.
Equipment:
- N/A -
11min Mobility & Stability Level 2
Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
Equipment:
- Foam roller -
15min Leg Raise Correctives (Beginner)
This routine includes mobility and corrective exercises to improve leg raising patterns and movement quality. This is great little flow to begin a Pilates class, particularly if you have back, hip or knee pain and will lead to improved ability for functional exercises like squatting & lunging.
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14min Postpartum Core (Beginner)
This routine is for all my postpartum mommas or anyone suffering from abdominal separation.
Equipment:
- Nil