Live stream preview
6min Stretch & Release (Beginner)
STRETCH • 6m 38s
This class guides you through gentle movement flow of stretches, perfect for any time of day.
Equipment:
- Nil
Up Next in STRETCH
-
27min Reformer Stretch (Beginner)
This full body class focuses on active stretches to create both length and space in the body.
Equipment:
- Reformer
- Short/Long Box -
25min Reformer Release (Beginner)
This class focuses on whole body stretch and release to improve posture, mobility and function.
Equipment:
- Reformer
- Short/Long Box
- Pilates Ball -
26min Stretch Class (Beginner)
This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
- Athletic/Booty Band or Towel