Live stream preview
38min Stretch & Flow (Beginner)
STRETCH • 38m
This recharging flow combines lengthening and strengthening exercises to wake up the entire body.
Equipment:
- Resistance Band
Up Next in STRETCH
-
27min Stretch & Mobility (Beginner)
This stretch class is perfect for active recovery days and progressing your flexibility practice.
Equipment:
- Foam Roller -
20min Reformer Stretch (Beginner)
This class settles the mind whilst using the Reformer to release unwanted tension throughout the entire body.
Equipment:
- Reformer -
27min Reformer Stretch (Beginner)
This full body class focuses on active stretches to create both length and space in the body.
Equipment:
- Reformer
- Short/Long Box
2 Comments