Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
This challenging full body stretch class will test you a little and is perfect for active recovery.
Beautiful whole body stretch and recovery flow on the Reformer.
Equipment:
- Reformer
Gentle mobility & stretch flow utilising the foam roller, designed to lengthen and mobilise.
Equipment:
- Foam roller
- Cushion or head support
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