Up Next in STRETCH

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  25:30

  25min Reformer Release (Beginner)

  25min Reformer Release (Beginner)

  This class focuses on whole body stretch and release to improve posture, mobility and function.

  Equipment:
  - Reformer
  - Short/Long Box
  - Pilates Ball

• 

  26:41

  26min Stretch Class (Beginner)

  26min Stretch Class (Beginner)

  This whole body stretch class focuses on challenging your flexibility & range of motion.

  Equipment:
  - Athletic/Booty Band or Towel

• 

  16:07

  16min Hip Mobility (Beginner)

  16min Hip Mobility (Beginner)

  This corrective exercise class targets the hip complex to improve flexibility and restore function.

  Equipment:
  - Foam Roller