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26min Stretch Class (Beginner)
STRETCH • 26m
This whole body stretch class focuses on challenging your flexibility & range of motion.
Equipment:
- Athletic/Booty Band or Towel
Up Next in STRETCH
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16min Hip Mobility (Beginner)
This corrective exercise class targets the hip complex to improve flexibility and restore function.
Equipment:
- Foam Roller -
14min Mobility & Stability Level 1
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
Equipment:
- Foam roller
- Booty Band or Pilates Circle -
24min Move & Chill (Beginner)
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil
