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26min Stretch Class (Beginner)

STRETCH • 26m

Up Next in STRETCH

  • 16min Hip Mobility (Beginner)

    This corrective exercise class targets the hip complex to improve flexibility and restore function.

  • 14min Mobility & Stability Level 1

    General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

    Equipment:
    - Foam roller
    - Booty Band or Pilates Circle

  • 24min Chill & Move (Beginner)

    This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.

    Equipment:
    - Nil