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25min Reformer Release (Beginner)
STRETCH • 25m
This class focuses on whole body stretch and release to improve posture, mobility and function.
- Short/Long Box
- Pilates Ball
Up Next in STRETCH
26min Stretch Class (Beginner)
This whole body stretch class focuses on challenging your flexibility & range of motion.
- Athletic/Booty Band or Towel
16min Hip Mobility (Beginner)
This corrective exercise class targets the hip complex to improve flexibility and restore function.
- Foam Roller
14min Mobility & Stability Level 1
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
- Foam roller
- Booty Band or Pilates Circle