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25min Reformer Release (Beginner)

STRETCH • 25m

Up Next in STRETCH

  • 26min Stretch Class (Beginner)

    This whole body stretch class focuses on challenging your flexibility & range of motion.

    Equipment:
    - Athletic/Booty Band or Towel

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    This corrective exercise class targets the hip complex to improve flexibility and restore function.

  • 14min Mobility & Stability Level 1

    General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.

    Equipment:
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    - Booty Band or Pilates Circle

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