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24min Move & Chill (Beginner)
STRETCH • 24m
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil
Up Next in STRETCH
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11min Mobility & Stability Level 2
Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
Equipment:
- Foam roller -
33min Relax & Release
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
Equipment:
- Nil -
24min Reformer Stretch (Intermediate)
This challenging full body stretch class will test you a little and is perfect for active recovery.
Equipment:
- Reformer
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