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24min Chill & Move (Beginner)

STRETCH • 24m

Up Next in STRETCH

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    Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.

    Equipment:
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    Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.

    Equipment:
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  • 24min Reformer Stretch (Intermediate)

    This challenging full body stretch class will test you a little and is perfect for active recovery.

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