This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil
Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
Equipment:
- Foam roller
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
Equipment:
- Nil
This challenging full body stretch class will test you a little and is perfect for active recovery.
Equipment:
- Reformer
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