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This stretch class focuses on full body mobilization, increasing functional range and flexibility.
This wonderful little flow is perfect when you're not quite feeling up to it. Great for mensural cramps, PMS and Endometriosis.
This recharging flow combines lengthening and strengthening exercises to wake up the entire body.
- Resistance Band
This stretch class is perfect for active recovery days and progressing your flexibility practice.
- Foam Roller