Live stream preview
16min Hip Mobility (Beginner)
STRETCH • 16m
This corrective exercise class targets the hip complex to improve flexibility and restore function.
Equipment:
- Foam Roller
Up Next in STRETCH
-
14min Mobility & Stability Level 1
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
Equipment:
- Foam roller
- Booty Band or Pilates Circle -
24min Move & Chill (Beginner)
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil -
11min Mobility & Stability Level 2
Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
Equipment:
- Foam roller
2 Comments