This corrective exercise class targets the hip complex to improve flexibility and restore function.
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
