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14min Mobility & Stability Level 1
STRETCH • 14m
General mobility & stability drills perfect for pre-workout warm up and active recovery sessions. This routine utilises a foam roller, but a rolled up towel, held tight with rubber bands, works just as well.
Equipment:
- Foam roller
- Booty Band or Pilates Circle
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24min Move & Chill (Beginner)
This class is perfect for recovery and focuses on breath, activation, mobilising & stretching.
Equipment:
- Nil -
11min Mobility & Stability Level 2
Intermediate level mobility & stability drills for pre-workout warm up and active recovery sessions. This routine utilises a foam roller.
Equipment:
- Foam roller -
33min Relax & Release
Chill out and relax with this whole body, Stretch & Release flow designed to restore mind & body.
Equipment:
- Nil
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